Zwieback

by Schär

175g

8008667028605 · opf

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100g of Zwieback contains 393 calories (kcal), 3.9g protein, 76g carbs and 6.3g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.8 g

00.31.53

EnergyModerate calorie density 393 kcal

0150400800

ProteinLow protein 3.9 g

011.819.739.3

Positive

per 100 g

FibreHigh fibre 8.1 g

03612

SugarLow sugar 4.4 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

393

kcal

3.9

protein

76.0

carbs

6.3

fat

Nutrition Facts per 100g

Protein 4% Carbs 81% Fat 15%

Nutrient	Amount	Level
Energy	393 kcal
Fat	6.3g	moderate
Saturated	0.6g	low
Carbs	76g
Sugars	4.4g	low
Fibre	8.1g
Protein	3.9g
Salt	1.8g	high

Common Questions

How many calories are in Zwieback?

Zwieback contains 393 kcal per 100g.

Is Zwieback ultra-processed?

Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Maisstärke, Reismehl, Sonnenblumenöl mit hohem Ölsäuregehalt, Zucker, Flohsamenscha len (Plantago Psyllium), Reissirup, Verdickungsmittel: Hydroxypro - pylmethylcellulose; Buchweizenmehl, Linsenmehl, Erbsenprotein, Hefe, Salz, natürliches Aroma.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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