100g of Guanciale contains 548 calories (kcal), 11g protein, 0.5g carbs and 56g fat.
Negative
per 100 gSaturated fatHigh saturated fat 22 g
01.5510
SaltHigh salt 3 g
00.31.53
EnergyHigh calorie density 548 kcal
0150400800
ProteinLow protein 11 g
016.427.454.8
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
548
kcal
11.0
protein
0.5
carbs
56.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 0%
Fat 92%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 548 kcal | |
| Fat | 56g | high |
| Saturated | 22g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 3g | high |
Common Questions
How many calories are in Guanciale?
Guanciale contains 548 kcal per 100g.
Category
Other Servings
Related lists
English
Italiano
