100g of 4 cotolette di soia contains 223 calories (kcal), 17g protein, 20g carbs and 8.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinHigh protein 17 g
06.711.222.3
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
223
kcal
17.0
protein
20.0
carbs
8.4
fat
Nutrition Facts per 100g
Protein 30%
Carbs 36%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 20g | |
| Sugars | 0.4g | low |
| Fibre | 2.6g | |
| Protein | 17g | |
| Salt | 2g | high |
Common Questions
How many calories are in 4 cotolette di soia?
4 cotolette di soia contains 223 kcal per 100g.
Is 4 cotolette di soia ultra-processed?
4 cotolette di soia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
55%, rehydrated soy protein, wheat flour, sunflower oil, egg whité, wheat gluten, wheat starch, flavourings, maize flour, salt, brewer's yeast, paprika, curcuma 0,4%, maize starch, raising agents: ´diphosphates, sodium carbonates, stabilizer: carrageen, may contain traces of: celery, cooking instriuct ns
Allergens
Celery, Eggs, Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Italiano
