Gouda light

by La Vache qui rit

160 g

8008161400532 · opf

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100g of Gouda light contains 342 calories (kcal), 22g protein, 0g carbs and 27g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 11 g

01.5510

SaltHigh salt 4.1 g

00.31.53

EnergyModerate calorie density 342 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 22 g

010.317.134.2

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

342

kcal

22.0

protein

0.0

carbs

27.0

fat

Nutrition Facts per 100g

Protein 27% Carbs 0% Fat 73%

Nutrient	Amount	Level
Energy	342 kcal
Fat	27g	high
Saturated	11g	high
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	22g
Salt	4.1g	high

Common Questions

How many calories are in Gouda light?

Gouda light contains 342 kcal per 100g.

Is Gouda light ultra-processed?

Gouda light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Lait_ pasteurisé, sel, ferments _lactiques_, présure, conservateur: nitrate de sodium, colorant: carotène.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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