100g of Speck contains 300 calories (kcal), 31g protein, 1.2g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.6 g
01.5510
SaltHigh salt 3.8 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
091531
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
31.0
protein
1.2
carbs
19.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 2%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 19g | high |
| Saturated | 6.6g | high |
| Carbs | 1.2g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 31g | |
| Salt | 3.8g | high |
Common Questions
How many calories are in Speck?
Speck contains 300 kcal per 100g.
Is Speck ultra-processed?
Speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de porc, Sel, Dextrose, Epices, extraits d Epices. Agents Conservateurs: E252 D.
Category
Other Servings
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