100g of Kefir contains 71 calories (kcal), 3.7g protein, 5.1g carbs and 4.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.9 g
01.5510
Positive
per 100 gProteinHigh protein 3.7 g
02.13.67.1
SugarLow sugar 4.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
3.7
protein
5.1
carbs
4.2
fat
Nutrition Facts per 100g
Protein 20%
Carbs 28%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 5.1g | |
| Sugars | 4.6g | low |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 71 kcal per 100g.
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