100g of Jamon iberico contains 311 calories (kcal), 28g protein, 0.5g carbs and 22g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.3 g
01.5510
SaltHigh salt 4.2 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 311 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 28 g
09.315.631.1
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
311
kcal
28.0
protein
0.5
carbs
22.0
fat
Nutrition Facts per 100g
Protein 36%
Carbs 1%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 311 kcal | |
| Fat | 22g | high |
| Saturated | 7.3g | high |
| Carbs | 0.5g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 28g | |
| Salt | 4.2g | high |
Common Questions
How many calories are in Jamon iberico?
Jamon iberico contains 311 kcal per 100g.
Is Jamon iberico ultra-processed?
Jamon iberico is NOVA group 3 (processed).
Ingredients
carne di suino, sale. Conservanti (E250, E252), Antiossidante E300
Category
Other Servings
Related lists
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