100g of Zampone contains 284 calories (kcal), 21g protein, 0.5g carbs and 22g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.7 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
08.514.228.4
SugarSugar-free 0.4 g
0522.545
Calculate by serving size
Quantity
Serving
284
kcal
21.0
protein
0.5
carbs
22.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 0%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 22g | high |
| Saturated | 7.7g | high |
| Carbs | 0.5g | |
| Sugars | 0.4g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Zampone?
Zampone contains 284 kcal per 100g.
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