100g of Guanciale contains 559 calories (kcal), 11g protein, 0.5g carbs and 57g fat.
Negative
per 100 gSaturated fatHigh saturated fat 21 g
01.5510
SaltHigh salt 3 g
00.31.53
EnergyHigh calorie density 559 kcal
0150400800
ProteinLow protein 11 g
016.82855.9
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
559
kcal
11.0
protein
0.5
carbs
57.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 0%
Fat 92%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 559 kcal | |
| Fat | 57g | high |
| Saturated | 21g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 3g | high |
Common Questions
How many calories are in Guanciale?
Guanciale contains 559 kcal per 100g.
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