Kefir
8007439093469 · opf
100g of Kefir contains 72 calories (kcal), 2.9g protein, 9g carbs and 1.4g fat.
Negative
per 100 gSugarSome sugar 9 g
0522.545
Positive
per 100 gProteinSource of protein 2.9 g
02.23.67.2
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 72 kcal
0150400800
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Quantity
Serving
72
kcal
2.9
protein
9.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 19%
Carbs 60%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.9g | low |
| Carbs | 9g | |
| Sugars | 9g | moderate |
| Fibre | ? | |
| Protein | 2.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 72 kcal per 100g.
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