100g of Speck contains 362 calories (kcal), 31g protein, 0.9g carbs and 26g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
SaltHigh salt 4.6 g
00.31.53
EnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
010.918.136.2
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
362
kcal
31.0
protein
0.9
carbs
26.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 1%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 26g | high |
| Saturated | 11g | high |
| Carbs | 0.9g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 31g | |
| Salt | 4.6g | high |
Common Questions
How many calories are in Speck?
Speck contains 362 kcal per 100g.
Is Speck ultra-processed?
Speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
viande de porc, sel, dextrose, épices, arômes naturels, conservateurs: nitrite de sodium, nitrate de sodium.
Category
Other Servings
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