100g of Speck contains 300 calories (kcal), 1g protein, 7g carbs and 20g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
SaltHigh salt 29 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 1 g
091530
Positive
per 100 gSugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
1.0
protein
7.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 13%
Fat 85%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 20g | high |
| Saturated | 7g | high |
| Carbs | 7g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 1g | |
| Salt | 29g | high |
Common Questions
How many calories are in Speck?
Speck contains 300 kcal per 100g.
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