100g of Mais contains 481 calories (kcal), 8g protein, 63.1g carbs and 21.9g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
EnergyHigh energy density 481 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
ProteinLow protein 8 g
014.424.148.1
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
481
kcal
8.0
protein
63.0
carbs
21.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 52%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 481 kcal | |
| Fat | 21.9g | high |
| Saturated | 4g | moderate |
| Carbs | 63.1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 2g | high |
Common Questions
How many calories are in Mais?
Mais contains 481 kcal per 100g.
Related lists
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