Pan sole

by Morato
8006837001762 · opf
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100g of Pan sole contains 291 calories (kcal), 11g protein, 41g carbs and 8.1g fat.

Other

Negative

per 100 g
SaltHigh salt 1.7 g
EnergyModerate calorie density 291 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreSource of fibre 4.7 g
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
291
kcal
11.0
protein
41.0
carbs
8.1
fat

Nutrition Facts per 100g

Protein 16% Carbs 58% Fat 26%
NutrientAmountLevel
Energy291 kcal
Fat8.1gmoderate
Saturated0.9glow
Carbs41g
Sugars2.5glow
Fibre4.7g
Protein11g
Salt1.7ghigh

Common Questions

How many calories are in Pan sole?
Pan sole contains 291 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (23.5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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