100g of Soia soy beans contains 138 calories (kcal), 12.3g protein, 1.9g carbs and 7.5g fat.
Negative
per 100 gSaltHigh salt 7.5 g
00.31.53
Positive
per 100 gProteinHigh protein 12.3 g
04.16.913.8
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
12.3
protein
1.9
carbs
7.5
fat
Nutrition Facts per 100g
Protein 40%
Carbs 6%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 1.9g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 12.3g | |
| Salt | 7.5g | high |
Common Questions
How many calories are in Soia soy beans?
Soia soy beans contains 138 kcal per 100g.
Category
Other Servings
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