100g of Orzo perlato contains 335 calories (kcal), 8.7g protein, 66.5g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 335 kcal
0150400800
ProteinLow protein 8.7 g
01016.833.5
Positive
per 100 gFibreHigh fibre 13 g
03613
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
335
kcal
8.7
protein
66.5
carbs
1.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 335 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 66.5g | |
| Sugars | 0.5g | low |
| Fibre | 13g | |
| Protein | 8.7g | |
| Salt | ? |
Common Questions
How many calories are in Orzo perlato?
Orzo perlato contains 335 kcal per 100g.
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