100g of wafer contains 520 calories (kcal), 6.2g protein, 62g carbs and 26.8g fat.
Negative
per 100 gSugarHigh sugar 28.6 g
0522.545
Saturated fatHigh saturated fat 23.9 g
01.5510
EnergyHigh calorie density 520 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 6.2 g
015.62652
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Calculate by serving size
Quantity
Serving
520
kcal
6.2
protein
62.0
carbs
26.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 48%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 520 kcal | |
| Fat | 26.8g | high |
| Saturated | 23.9g | high |
| Carbs | 62g | |
| Sugars | 28.6g | high |
| Fibre | 3.2g | |
| Protein | 6.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in wafer?
wafer contains 520 kcal per 100g.
Category
Other Servings
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