Tofu

by Valsoia
250
8006040257024 · opf
Scan with your phone

100g of Tofu contains 149 calories (kcal), 16g protein, 0.7g carbs and 9g fat.

Plant-based protein

Negative

per 100 g
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 16 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1.5 g
SaltLow salt 0 g
EnergyLow calorie density 149 kcal

Calculate by serving size

Quantity
Serving
149
kcal
16.0
protein
0.7
carbs
9.0
fat

Nutrition Facts per 100g

Protein 43% Carbs 2% Fat 55%
NutrientAmountLevel
Energy149 kcal
Fat9gmoderate
Saturated1.5glow
Carbs0.7g
Sugars0glow
Fibre0.8g
Protein16g
Salt0glow

Common Questions

How many calories are in Tofu?
Tofu contains 149 kcal per 100g.

Ingredients

semi di soia (57%), acqua, agente coagulante: nigari

Category

Plant-based protein

Other Servings

100g 1 serving (1.0 block (125.0 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Italiano