100g of Val contains 194 calories (kcal), 9.8g protein, 20g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.8 g
05.89.719.4
FibreHigh fibre 6.1 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
194
kcal
9.8
protein
20.0
carbs
8.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 41%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 0.7g | low |
| Carbs | 20g | |
| Sugars | 1.1g | low |
| Fibre | 6.1g | |
| Protein | 9.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Val?
Val contains 194 kcal per 100g.
Is Val ultra-processed?
Val is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rehydrated soy protein concentrate (48% wheat flour, spinach (12%), sunflower oil, potato flakes, stabilizer: methylcellulose, salt, dextrose, rice semo, spices, yeast, vitamin b12,
Other Servings
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