100g of Valsoia farro e bulgur contains 215 calories (kcal), 6.5g protein, 28g carbs and 7.4g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.5 g
06.510.821.5
FibreHigh fibre 6.8 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
6.5
protein
28.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 54%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 28g | |
| Sugars | 1.6g | low |
| Fibre | 6.8g | |
| Protein | 6.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Valsoia farro e bulgur?
Valsoia farro e bulgur contains 215 kcal per 100g.
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