100g of Cordon bleu contains 212 calories (kcal), 11g protein, 12g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinHigh protein 11 g
06.410.621.2
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
212
kcal
11.0
protein
12.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 20%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 16g | moderate |
| Saturated | 1g | low |
| Carbs | 12g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 212 kcal per 100g.
Is Cordon bleu ultra-processed?
Cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Soy protein concentrate 58% protein, Wheat flour, Water boiled, Soy bean, Starch barley, Sunflower oil, Seasalt without iodine, Stabilizer Xanthan gum E415, Locust bean gum E410, Lactic acid E270, Natural flavors, Water boiled, Soy bean, Starch barley, Sunflower oil, Flavors, Vegetable Extracts, Seasalt without iodine, Stabilizer Xanthan gum E415, Locust bean gum E410, Lactic acid E270, Sunflower oil, Wheat starch, Potatoflake, Glucose, Methyl cellulose E461, Pepper black pepper, Rice, Baking yeast, Vitamin B12
Category
Other Servings
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