Yogurt

by Sammontana

500 g

8005840004197 · opf

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100g of Yogurt contains 162 calories (kcal), 4g protein, 25g carbs and 5.1g fat.

Ice cream

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23 g

0522.545

Saturated fatSome saturated fat 3.5 g

01.5510

EnergyModerate calorie density 162 kcal

0150400800

ProteinLow protein 4 g

04.98.116.2

FibreLow fibre 0.6 g

03612

Positive

per 100 g

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

162

kcal

4.0

protein

25.0

carbs

5.1

fat

Nutrition Facts per 100g

Protein 10% Carbs 62% Fat 28%

Nutrient	Amount	Level
Energy	162 kcal
Fat	5.1g	moderate
Saturated	3.5g	moderate
Carbs	25g
Sugars	23g	high
Fibre	0.6g
Protein	4g
Salt	0.2g	low

Common Questions

How many calories are in Yogurt?

Yogurt contains 162 kcal per 100g.

Is Yogurt ultra-processed?

Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Latte_ scremato reidratato, _yogurt_ intero (40%), zucchero, sciroppo di glucosio, _burro_, emulsionante : mono e digliceridi degli acidi grassi, stabilizzanti : alginate di sodio, farina du semi di carube.

Allergens

Milk, Burro

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (62.5g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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