100g of Sardine contains 163 calories (kcal), 19.5g protein, 0g carbs and 9.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
EnergyModerate calorie density 163 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19.5 g
04.98.219.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
163
kcal
19.5
protein
0.0
carbs
9.5
fat
Nutrition Facts per 100g
Protein 48%
Carbs 0%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 19.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Sardine?
Sardine contains 163 kcal per 100g.
Is Sardine ultra-processed?
Sardine is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
SARDINA
Category
Other Servings
Related lists
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