Speck

by Veroni
8005573008226 · opf
Scan with your phone

100g of Speck contains 263 calories (kcal), 29g protein, 0.7g carbs and 16g fat.

Processed meat

Negative

per 100 g
Saturated fatHigh saturated fat 6.6 g
SaltHigh salt 3.5 g
EnergyModerate calorie density 263 kcal

Positive

per 100 g
ProteinHigh protein 29 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
263
kcal
29.0
protein
0.7
carbs
16.0
fat

Nutrition Facts per 100g

Protein 44% Carbs 1% Fat 55%
NutrientAmountLevel
Energy263 kcal
Fat16gmoderate
Saturated6.6ghigh
Carbs0.7g
Sugars0.1glow
Fibre?
Protein29g
Salt3.5ghigh

Common Questions

How many calories are in Speck?
Speck contains 263 kcal per 100g.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Italiano