100g of Insalata di mare contains 95 calories (kcal), 15g protein, 4g carbs and 2.2g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinHigh protein 15 g
02.94.815
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
15.0
protein
4.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 63%
Carbs 16%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 4g | |
| Sugars | 0.2g | low |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Insalata di mare?
Insalata di mare contains 95 kcal per 100g.
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