100g of Polenta contains 360 calories (kcal), 6.6g protein, 76g carbs and 2.6g fat.
Negative
per 100 gEnergyModerate calorie density 360 kcal
0150400800
ProteinLow protein 6.6 g
010.81836
Positive
per 100 gFibreHigh fibre 7.6 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
360
kcal
6.6
protein
76.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 7%
Carbs 86%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.4g | low |
| Carbs | 76g | |
| Sugars | 0.4g | low |
| Fibre | 7.6g | |
| Protein | 6.6g | |
| Salt | ? |
Common Questions
How many calories are in Polenta?
Polenta contains 360 kcal per 100g.
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