100g of Mais contains 375 calories (kcal), 9.2g protein, 75.1g carbs and 3.8g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 9.2 g
011.318.837.5
Positive
per 100 gSugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
9.2
protein
75.1
carbs
3.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 81%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.6g | low |
| Carbs | 75.1g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 9.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Mais?
Mais contains 375 kcal per 100g.
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