100g of Boulgur contains 342 calories (kcal), 12.3g protein, 75.8g carbs and 1.3g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
010.317.134.2
FibreHigh fibre 18.3 g
03618.3
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
12.3
protein
75.8
carbs
1.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 75.8g | |
| Sugars | 0.4g | low |
| Fibre | 18.3g | |
| Protein | 12.3g | |
| Salt | ? |
Common Questions
How many calories are in Boulgur?
Boulgur contains 342 kcal per 100g.
Category
Other Servings
Related lists
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