100g of Kefir contains 46 calories (kcal), 3.2g protein, 4.8g carbs and 1.4g fat.
Positive
per 100 gProteinHigh protein 3.2 g
01.42.34.6
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
3.2
protein
4.8
carbs
1.4
fat
Nutrition Facts per 100g
Protein 29%
Carbs 43%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 1.4g | low |
| Saturated | 1g | low |
| Carbs | 4.8g | |
| Sugars | 4.6g | low |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 46 kcal per 100g.
Category
Other Servings
Related lists
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