100g of Grano saraceno contains 469 calories (kcal), 8g protein, 25g carbs and 19g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.3 g
01.5510
EnergyHigh calorie density 469 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 8 g
014.123.546.9
Positive
per 100 gFibreSource of fibre 3 g
03612
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
469
kcal
8.0
protein
25.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 33%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 469 kcal | |
| Fat | 19g | high |
| Saturated | 5.3g | high |
| Carbs | 25g | |
| Sugars | 1.2g | low |
| Fibre | 3g | |
| Protein | 8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Grano saraceno?
Grano saraceno contains 469 kcal per 100g.
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