Cous cous

by La Molisana

500 g

8004690751060 · opf

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100g of Cous cous contains 350 calories (kcal), 12g protein, 70g carbs and 1.6g fat.

Pasta & noodles

Negative

per 100 g

EnergyModerate calorie density 350 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.517.535

FibreSource of fibre 4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

350

kcal

12.0

protein

70.0

carbs

1.6

fat

Nutrition Facts per 100g

Protein 14% Carbs 82% Fat 4%

Nutrient	Amount	Level
Energy	350 kcal
Fat	1.6g	low
Saturated	0g	low
Carbs	70g
Sugars	0.9g	low
Fibre	4g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Cous cous?

Cous cous contains 350 kcal per 100g.

Is Cous cous ultra-processed?

Cous cous is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sémola de trigo duro, agua (12,5%). Contiene gluten

Other Servings

100g 1 serving (1 portion (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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