100g of cracker contains 435 calories (kcal), 9.4g protein, 67g carbs and 14g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
EnergyHigh energy density 435 kcal
0150400800
ProteinLow protein 9.4 g
01321.843.5
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
435
kcal
9.4
protein
67.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 62%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.5g | low |
| Carbs | 67g | |
| Sugars | 3.6g | low |
| Fibre | 3.3g | |
| Protein | 9.4g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in cracker?
cracker contains 435 kcal per 100g.
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