100g of Speck contains 297 calories (kcal), 31g protein, 0.5g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.6 g
01.5510
SaltHigh salt 4.4 g
00.31.53
EnergyModerate calorie density 297 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 31 g
08.914.931
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
297
kcal
31.0
protein
0.5
carbs
19.0
fat
Nutrition Facts per 100g
Protein 42%
Carbs 0%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 297 kcal | |
| Fat | 19g | high |
| Saturated | 6.6g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 31g | |
| Salt | 4.4g | high |
Common Questions
How many calories are in Speck?
Speck contains 297 kcal per 100g.
Is Speck ultra-processed?
Speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carne di suino, sale, spezie, destrosio, conservante (E250), antiossidante (E301). SENZA GLUTINE.
Category
Other Servings
Related lists
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