100g of Insalata messicana contains 206 calories (kcal), 12g protein, 11g carbs and 12g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 206 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
06.210.320.6
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
206
kcal
12.0
protein
11.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 22%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 206 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 11g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Insalata messicana?
Insalata messicana contains 206 kcal per 100g.
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