100g of Special Flakes contains 379 calories (kcal), 13g protein, 76g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 14 g
0522.545
EnergyModerate calorie density 379 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.418.937.9
FibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
379
kcal
13.0
protein
76.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.5g | low |
| Carbs | 76g | |
| Sugars | 14g | moderate |
| Fibre | 3.5g | |
| Protein | 13g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Special Flakes?
Special Flakes contains 379 kcal per 100g.
Is Special Flakes ultra-processed?
Special Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Riso 52,4%, frumento integrale 20,2%, zucchero, glutine di frumento, latte scremato in polvere, germe di frumento, amido di frumento, sale, estratto di malto d'orzo, agente lievitante: carbonato acido di sodio, emulsionante: mono - e digliceridi degli acidi grassi
Category
Other Servings
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