100g of Insalata di mare contains 116 calories (kcal), 12g protein, 3g carbs and 5.7g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
03.55.812
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
12.0
protein
3.0
carbs
5.7
fat
Nutrition Facts per 100g
Protein 43%
Carbs 11%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 3g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Insalata di mare?
Insalata di mare contains 116 kcal per 100g.
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