100g of Spek contains 293 calories (kcal), 35g protein, 0g carbs and 17g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.5 g
01.5510
SaltHigh salt 4.3 g
00.31.53
EnergyModerate calorie density 293 kcal
0150400800
Positive
per 100 gProteinHigh protein 35 g
08.814.735
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
293
kcal
35.0
protein
0.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 48%
Carbs 0%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 17g | moderate |
| Saturated | 6.5g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 35g | |
| Salt | 4.3g | high |
Common Questions
How many calories are in Spek?
Spek contains 293 kcal per 100g.
Other Servings
Related lists
English
Italiano
