100g of Gouda contains 344 calories (kcal), 23g protein, 0g carbs and 28g fat.
Negative
per 100 gSaturated fatHigh saturated fat 19 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinHigh protein 23 g
010.317.234.4
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
344
kcal
23.0
protein
0.0
carbs
28.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 0%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 28g | high |
| Saturated | 19g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 23g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 344 kcal per 100g.
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