100g of Orzo perlato contains 322 calories (kcal), 10g protein, 61g carbs and 1.1g fat.
Negative
per 100 gSaltHigh salt 10 g
00.31.53
EnergyModerate calorie density 322 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
09.716.132.2
FibreHigh fibre 14 g
03614
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
322
kcal
10.0
protein
61.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 322 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 61g | |
| Sugars | 0.8g | low |
| Fibre | 14g | |
| Protein | 10g | |
| Salt | 10g | high |
Common Questions
How many calories are in Orzo perlato?
Orzo perlato contains 322 kcal per 100g.
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