100g of bresaola contains 161 calories (kcal), 32g protein, 0.5g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.2 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 161 kcal
0150400800
Positive
per 100 gProteinHigh protein 32 g
04.88.132
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
161
kcal
32.0
protein
0.5
carbs
3.4
fat
Nutrition Facts per 100g
Protein 80%
Carbs 1%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 161 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 0.5g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 32g | |
| Salt | 4.2g | high |
Common Questions
How many calories are in bresaola?
bresaola contains 161 kcal per 100g.
Is bresaola ultra-processed?
bresaola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carne di bovino, sale, destrosio, aromi naturali, conservanti: E250, E252
Category
Other Servings
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