Insalatissime Cous Cous e Tonno

by RIO mare
160g
8004030860001 · opf
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100g of Insalatissime Cous Cous e Tonno contains 153 calories (kcal), 8.8g protein, 16.9g carbs and 16.3g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.8 g
SaltSome salt 1.2 g
EnergyModerate calorie density 153 kcal
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinHigh protein 8.8 g
SugarLow sugar 1.3 g

Calculate by serving size

Quantity
Serving
153
kcal
8.8
protein
16.9
carbs
16.3
fat

Nutrition Facts per 100g

Protein 14% Carbs 27% Fat 59%
NutrientAmountLevel
Energy153 kcal
Fat16.3gmoderate
Saturated2.8gmoderate
Carbs16.9g
Sugars1.3glow
Fibre1.9g
Protein8.8g
Salt1.2gmoderate

Common Questions

How many calories are in Insalatissime Cous Cous e Tonno?
Insalatissime Cous Cous e Tonno contains 153 kcal per 100g.
Is Insalatissime Cous Cous e Tonno ultra-processed?
Insalatissime Cous Cous e Tonno is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

cous cous 35% (semola di grano duro), tonno** 23%, olio di semi di mais, ceci 6%, carote 5%, piselli 5%, peperoni, pomodorini 3%, cipolle, aromi, sale, sciroppo di glucosio. Contiene glutine. **Euthynnus (Katsuwonus) pelamis.

Allergens

Fish, Gluten
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 portion (160 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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