100g of Rio mare contains 109 calories (kcal), 11g protein, 10g carbs and 2g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinHigh protein 11 g
03.35.511
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
11.0
protein
10.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 43%
Carbs 39%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 2g | low |
| Saturated | 0.3g | low |
| Carbs | 10g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Rio mare?
Rio mare contains 109 kcal per 100g.
Category
Other Servings
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