Mackerel Fillets Messicana with red beans and corn

169 g

8004030624023 · opf

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100g of Mackerel Fillets Messicana with red beans and corn contains 168 calories (kcal), 11g protein, 3.3g carbs and 12g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.7 g

01.5510

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 168 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 11 g

058.416.8

SugarLow sugar 1.8 g

0522.545

Calculate by serving size

Quantity

Serving

168

kcal

11.0

protein

3.3

carbs

12.0

fat

Nutrition Facts per 100g

Protein 27% Carbs 8% Fat 65%

Nutrient	Amount	Level
Energy	168 kcal
Fat	12g	moderate
Saturated	2.7g	moderate
Carbs	3.3g
Sugars	1.8g	low
Fibre	?
Protein	11g
Salt	1.1g	moderate

Common Questions

How many calories are in Mackerel Fillets Messicana with red beans and corn?

Mackerel Fillets Messicana with red beans and corn contains 168 kcal per 100g.

Is Mackerel Fillets Messicana with red beans and corn ultra-processed?

Mackerel Fillets Messicana with red beans and corn is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

filets de maquereaux 56%, eau, sauce aux poivrons rouges (poivrons rouges, eau, huile de tournesol, maizena, sel, jus de citron concentre) 7% vinaigre d'alcool, tomates, mais 2.2%, poivrons rouges 1.996, oignons, arômes, arômes de fumée, sel sucre, épaississant: gomme de guar.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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