100g of Mackerel fillets contains 236 calories (kcal), 17.5g protein, 0g carbs and 13.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.6 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
Positive
per 100 gProteinHigh protein 17.5 g
07.111.823.6
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
236
kcal
17.5
protein
0.0
carbs
13.8
fat
Nutrition Facts per 100g
Protein 36%
Carbs 0%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 13.8g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 17.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Mackerel fillets?
Mackerel fillets contains 236 kcal per 100g.
Category
Other Servings
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