Tuna Salad with turmeric rice, black chickpeas and orange

by RIO mare
8004030476004 · opf
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100g of Tuna Salad with turmeric rice, black chickpeas and orange contains 179 calories (kcal), 9.5g protein, 12g carbs and 13g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.6 g
SaltSome salt 1.1 g
EnergyModerate calorie density 179 kcal
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinHigh protein 9.5 g
SugarLow sugar 1.4 g

Calculate by serving size

Quantity
Serving
179
kcal
9.5
protein
12.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 23% Fat 58%
NutrientAmountLevel
Energy179 kcal
Fat13gmoderate
Saturated1.6gmoderate
Carbs12g
Sugars1.4glow
Fibre1.6g
Protein9.5g
Salt1.1gmoderate

Common Questions

How many calories are in Tuna Salad with turmeric rice, black chickpeas and orange?
Tuna Salad with turmeric rice, black chickpeas and orange contains 179 kcal per 100g.
Is Tuna Salad with turmeric rice, black chickpeas and orange ultra-processed?
Tuna Salad with turmeric rice, black chickpeas and orange is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

tuńczyk, olej kukurydziany, ziarna owsa, ciecierzyca, groszek zielony, fasolka szparagowa, suszone pomidory, sól, ekstrakt z kurkumy, kurkuma, naturalny aromat pomarańczy

Category

Fish & seafood

Other Servings

100g 1 serving (1 can (160 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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