100g of Speck contains 295 calories (kcal), 30g protein, 1g carbs and 19g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.6 g
01.5510
SaltHigh salt 4.1 g
00.31.53
EnergyModerate calorie density 295 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
08.814.830
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
295
kcal
30.0
protein
1.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 1%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 295 kcal | |
| Fat | 19g | high |
| Saturated | 6.6g | high |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 30g | |
| Salt | 4.1g | high |
Common Questions
How many calories are in Speck?
Speck contains 295 kcal per 100g.
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