100g of Rubata contains 426 calories (kcal), 10.1g protein, 67.3g carbs and 12.2g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
EnergyHigh calorie density 426 kcal
0150400800
Saturated fatSome saturated fat 4.8 g
01.5510
ProteinLow protein 10.1 g
012.821.342.6
Positive
per 100 gFibreSource of fibre 3.4 g
03612
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
426
kcal
10.1
protein
67.3
carbs
12.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 64%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 426 kcal | |
| Fat | 12.2g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 67.3g | |
| Sugars | 2.5g | low |
| Fibre | 3.4g | |
| Protein | 10.1g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Rubata?
Rubata contains 426 kcal per 100g.
Ingredients
Valori medi per: Energia Energy - Énergie Grassi Fais • Matièms orasses-.lfett d' acidt arasg - of which *rates • dont saturés - davon esatü gluddes - kohlenhydrate aji • of sugars • $ont • dam ader - Ballastoffe >roteine - Protein - Proteine - 3a!e - Salt - Sel - SeÈ
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