100g of Polenta rustica contains 344 calories (kcal), 7.5g protein, 73.8g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 344 kcal
0150400800
ProteinLow protein 7.5 g
010.317.234.4
Positive
per 100 gFibreSource of fibre 4.9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
7.5
protein
73.8
carbs
1.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 88%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 1g | low |
| Saturated | 0.1g | low |
| Carbs | 73.8g | |
| Sugars | 0.7g | low |
| Fibre | 4.9g | |
| Protein | 7.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Polenta rustica?
Polenta rustica contains 344 kcal per 100g.
Is Polenta rustica ultra-processed?
Polenta rustica is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Farina integrale di mais
Category
Other Servings
Related lists
English
Italiano
