100g of polenta contains 89 calories (kcal), 1.7g protein, 16g carbs and 1.8g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
ProteinLow protein 1.7 g
02.74.58.9
FibreLow fibre 0.5 g
03612
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 89 kcal
0150400800
Calculate by serving size
Quantity
Serving
89
kcal
1.7
protein
16.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 73%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.2g | low |
| Carbs | 16g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 1.7g | |
| Salt | 2g | high |
Common Questions
How many calories are in polenta?
polenta contains 89 kcal per 100g.
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