100g of Polenta contains 104 calories (kcal), 4.5g protein, 7.8g carbs and 5.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 4.5 g
03.15.210.4
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
4.5
protein
7.8
carbs
5.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 31%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 7.8g | |
| Sugars | 0g | low |
| Fibre | 1.1g | |
| Protein | 4.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Polenta?
Polenta contains 104 kcal per 100g.
Category
Other Servings
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